Six weeks. Built around you.
Make training feel like yours.
Get personal coaching, a clear plan and the freedom to try unlimited classes on the timetable, all designed to help you build confidence and find a routine that fits your life.
6 weeks$699 upfront
Six personal training sessions. Unlimited access to all classes on the timetable. One supported way to start.
Register your interest →
Registering your interest starts a conversation. Ask questions before deciding whether to proceed.
A better way to begin
Stop guessing. Start with support.
Whether you are new to training, returning after time away or struggling to find consistency, the right support can change how training feels. Your PT sessions give you direction. Unlimited access to all classes on the timetable gives you the freedom to explore what you enjoy.
How the six weeks work
Coaching for direction. Classes for flexibility.
Use your PT sessions to build confidence and create a plan. Use your unlimited class access to try different ways of moving, repeat your favourites and train around your week.
Begin with a plan that fits.
Talk through where you are now, what you want from training and how the six weeks can work with your schedule.
Learn with support beside you.
Use your PT sessions to practise technique, ask questions and keep moving forward. Attend any class on the timetable as often as you choose.
Discover what keeps you coming back.
Finish with a clearer sense of the training you enjoy and the routine you would like to continue.
01
Personal training
Coaching focused on you.
Each PT session gives you dedicated time to work on your goals, practise technique and ask questions. Your trainer meets you at your current level and helps you build confidence from there.
Six personal training sessions included
02
Pilates
Build control from the inside out.
Slow down, focus on how you move and build strength through smaller, more deliberate movements. Pilates brings control, coordination and concentration together.
Included in your unlimited access to all classes on the timetable
03
Strength
Build strength you can use.
Learn how to lift with more confidence and develop strength that supports the way you move through everyday life.
Guided progress without the guesswork
04
Yoga
Move, breathe and reset.
Make space in your week to stretch, move and reconnect with how your body feels.
A different pace when your week needs it
05
Cycle
Ride with the energy of the room.
Settle into the beat, move at your level and let the music and shared momentum carry you through the session.
Find the classes that make you come back
What is included
Everything you need to find your rhythm.
For $699 paid upfront, you receive six personal training sessions and six weeks of unlimited access to all classes on the timetable. The coaching gives you direction. The classes give you choice.
- 01Six personal training sessions focused on your goals
- 02Unlimited access to all classes on the timetable for six weeks
- 03Freedom to explore any class on the timetable
- 04A conversation about the next step that fits you
Questions before you register?
Know what to expect.
Here are the practical details to help you decide whether the program feels right for you.
Who is this for?+
This is for people who want more structure, support and confidence with training. You can be completely new, returning after time away or simply ready for a more guided start.
What is included?+
Six personal training sessions and six consecutive weeks of unlimited access to all classes on the timetable.
Are the classes really unlimited?+
Yes. All classes on the timetable are included, and you can attend as often as you choose during the six-week program.
How often can I attend?+
You can attend any class on the timetable as often as you choose during the six weeks. Your trainer can help you find a realistic rhythm that works with your schedule.
What if I do not know where to start?+
That is what the PT sessions are for. Flow will talk through your experience, goals and schedule, then help you identify a sensible starting point.
Do I have to become a member afterwards?+
No. Flow can discuss suitable next steps with you, but whether you continue is your decision.
What happens after I register my interest?+
A Flow team member will contact you to discuss your goals, answer your questions and talk through whether the program is a good fit. The program costs $699, paid upfront if you choose to proceed.
Your next six weeks
Start with support. Find what works for you.
$699 paid upfront.
Six personal training sessions. Six weeks of unlimited access to all classes on the timetable.
Tell us what you want from your training. A Flow team member will contact you to discuss the program, answer your questions and help you decide whether it is the right fit.
6 PT sessions+Unlimited classes+6 weeks